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why are algae a good source of supplements

Algae are a huge storehouse of proteins, vitamins, minerals and some trace elements. In addition it is one of the very few known plant source of Vitamin B 12.

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i think this is the answer - The consumption of algae by humans may go back as far as the Aztec times in South America. There is good evidence that the first Spanish explorers observed the Aztecs harvesting blue-green algae from fresh water lakes.

Spirulina algae
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