Why are vitamins necessary in the diet?

Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don't properly absorb it, a specific deficiency disease may develop. like scurvy , night blindness etc..they are needed for good health

Vitamins help fight aganst germs natural vitamins are also necessary than the vitamins made by humans.

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which fruits or vegetables shold be eaten regulaly to get vitamins

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VITAMINS ANR NECESSARY IN THE DIET AS THEY GIVE THE NUTRIENTS THROUGH OUT THE BODY AND MAKES US FIT. BUT IF WE DONT EAT FRUITS AND VEGETABLES REGULARLY ,WE MAY GET DISEASES SUCH AS SCURVY , NIGHT BLIDNESS , ETC.

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Vitamins help in making us fit . Not eating fruits regularly may cause diseases

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Vitamins leads an important role in making us fit. If we don't eat healthy and nutritious food than we are not able to do something.
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Vitamins do not provide energy like carbohydrates, proteins and fats, but they are essential compounds that help the body grow and function optimally. Thirteen essential vitamins help boost your immunity, strengthen your bones, heal wounds, bolster your eyesight and assist you in obtaining energy from food -- among multiple other functions. Without adequate vitamin intake, you may feel lethargic, be vulnerable to infection and develop other serious complications that can endanger your health and life.
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why are vitamins necessary in the diet



 
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The components of food that is necessary for our body are called nutrients. One of the most important nutrients is vitamin. Vitamin is a nutrition which are essential for normal growth and nutrition. Vitamin are known as protective food because it helps to fight with disease
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Why are vitamin necessary in the diet
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