why do we get muscle cramps after doing heavy exercises?

Shinchan and Varsha. It is good to see your contribution towards the forum. Keep posting. 

 

  • -44

 it happens due to the accumulation of lactic acid in our body, we do aerobic respiretion usually, but when we do heavy exercise, our musce cells require more energy and thus we do anaerobic respiraton, during anaerobic respiration, lactic acid is produces and we get cramps

  • 88
What are you looking for?