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Why do we recommend to take blunt food when we are sick?

We are recommended to take blend food when we are sick because it is easy to digest. Blending of food breaks the fibre into smaller particles and retrieve its nutrients. This blended food easily release nutrients into the blood stream and provide us quick energy during the state of recovery.

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We are normally advised to consume bland and nourishing food when we are sick so that we can get the nutrients and energy quickly to fight off the foreign disease- causing agents.

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