Why is food not cooked in iron containers or vessels?

 It is said that when you cook food in iron vessels, it reacts with the metal surface. As a result, iron gets released in the food.
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Food is not cooked in iron containers as when we heat the food , the iron gets released into the food and form toxic materials.
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Food is not cooked in iron containers or vessels because when it is heated then it would react with metal and form metallic oxide so that's why it is not what used
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