Why is including ragi in diet considered important

Dear Student,
Ragi in diet is considered important because:
  • Nutritionally rich.They are richer in vitamins, especially vitamin B, iron, phosphorous and many other key micronutrients as compared to wheat and rice.
  • It is easy to digest, low in fat and gluten free.
  • It has many health benefits like use in weight loss, rich source of calcium hence good for bones,good for diabetic patients,lower high cholesterol level and source of essential amino acids etc.
     

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