Why is it advised to use iodised salt in our diet?

Iodine is needed by the thyroid gland for the production of thyroxin hormone. This hormone regulates fat, protein and carbohydrate metabolism in our body. If the quantity of iodine in food is lesser than required, then the neck will swell up due to the enlargement of the thyroid gland. This deficiency disease is known as goitre. Therefore the iodized salt is advised.

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