why should we avoid fat rich food
Dear Student,
The fat that we eat contains more calories than the other nutrients such as carbohydrates and proteins. However, fats cannot be broken down easily, so the excess fats get stored in our body causing obesity, damages our arteries and increases the chances of heart disease. Hence, we should avoid eating fat-rich food.
Regards
The fat that we eat contains more calories than the other nutrients such as carbohydrates and proteins. However, fats cannot be broken down easily, so the excess fats get stored in our body causing obesity, damages our arteries and increases the chances of heart disease. Hence, we should avoid eating fat-rich food.
Regards