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why should we avoid fatty and oily food during puberty?

During puberty many changes are occurring in your body, one of those changes is your skin will get more oily that can cause acne or pimples. If you eat more fatty and oily food it will increase the chances of acne occurrence and also result in obesity.

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You get pimples when the pores in your skin are blocked. Your pores become blocked when small glands (sebaceous or oil glands) inside the pore become inflamed. This inflammation occurs when the sebaceous glands produce excess oil, are irritated by extra dead skin cells, or the pore is plugged, boosting bacteria.

this is because of jumk food!

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