WRITE A SHORT NOTE ON OBESITY???
Obesity is a physical condition in which a person carries excessive body fat.
Causes: Obesity is the result of many factors. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), behavior or eating habits, etc.
It can be cured by:
- Regular exercise
- Avoiding oily food and sweets
- Including more roughage in your diet
- Using vegetable oil for cooking food
- Eating roasted, baked or boiled food
Various other methods are also available to cure obesity but these should be applied after taking experts advice.
Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. BMI is a tool used to measure obesity. Obesity increases your risk of developing related conditions such as diabetes, hypertension and sleep apnea, to name a few. Many individuals are affected by obesity and are not aware of it.