write about 8 exercises you can do without equipment

Dear Student,

Following 10 exercises do not require any equipments:
1. Running
2. Walking
3. Push-ups
4. Planks
5. Squats
6. Pull ups
7. Lunges
8. Burpee
9. Yoga
10. Stretching and other free hand rotation exercises. 

The above mentioned exercises not only help in weight loss but are also known to help in gaining muscle weight. They aid in obtaining a healthy mind and body.

Regards,