Write an article on 'Benefits of Exercise' using 120 - 150 words

Dear Student,       
Given below are few points that will help you frame a complete answer.
  • Healthy lifestyle is one of the major issues today, that needs concern and awareness in the society.
  • Having a healthy lifestyle guarantees a healthy society and nation.
  • A healthy body is attained through exercise and good diet.
  • Exercise helps the body to have a good stamina.
  • It refreshes the mind and relaxes the body.
  • It helps the body to burn the excess fat.
  • It helps a person to adjust to every situation.
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