011-40705070  or  
Call me
Download our Mobile App
Select Board & Class
  • Select Board
  • Select Class
Manasi Manapriya , asked a question
Subject: English , asked on 22/12/14

write an article on coping with loss in 150-175 words

Prathibha Sri Sridharane , added an answer, on 16/7/13
209 helpful votes in English

Coping with  loss

-prathipa sri

 

Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on.

When faced with a loss, crisis or life-changing event, you are suddenly thrust into an unfamiliar world, one that can be frightening and unsettling.
Knowing some simple ways of coping and how to make it through the first few days or hours can help ease some of the sorrow.
This lens offers articles and resources along with helpful, healthy strategies for coping with a loss and the grief response that follows.
Sometime the best you can hope to do during times of challenge is remember the basics and take things one minute at at time, one hour at a time, one day at a time.
It can be helpful to realize that

On life's most difficult days all that we can do is simply take things moment by moment.

 

Face the loss

Share your   feelings   with others. You're suffering, and it's okay and it's healthy to seek out people who will take care of you.Ignore people who say unhelpful things such as "get over it", "stop being so sensitive", "I got over it quickly when it happened to me", etcYou can reconnect with such people when you're feeling stronger; until then, you don't need their   impatience  knocking against you.Let your   pain   come out. Let the   tears  flow. It is okay to   cry  even if you're not the kind of person who shows your feelings. Shift the focus as often as you can from the sadness,   disappointment , anger and broken heart and try instead to remember the good times and the best things. Focusing on negative aspects to try and increase the intensity and duration of the pain from your loss won't change what has happened but will make you feel a great deal worse. Distract yourself . Too many thoughts going around your head in circles can lead to second guessing, wishing you'd being more this, that or the other or to other unhelpful thought processes. By getting busy and occupying yourself in tasks that require a different focus, you give yourself a break from constantly ruminating over the loss. Save things that remind you of your loved one or your lost dream. Don't let the "if-only" feelings take over. "If only I'd been nicer." "If only I'd made time to visit more often."

Music can be a very soothing way to cope when you're feeling loss and pain.

If someone tells you to "get over it," don't argue with them. This will just make you feel even worse, because it will make you feel as though you carry a weaker tolerance for emotions than someone else.

Life  is beautiful – it has many wonderful surprises in store for you. So go ahead and  smile , visit new places, and meet new people.

You are free to think of other things. There is nothing that says you have to keep dwelling on the loss to prove your sadness or to show others how much the loss means to you. People already know that you're devastated; you don't have to prove or explain anything.

  • Was this answer helpful?
  • 29
74% users found this answer helpful.
View More 23 Answer
Angeladavid , added an answer, on 19/4/14
69 helpful votes in English

Loss is as much a part of human existence as breathing. It is an everyday event: a lost wallet, earring, investment opportunity. In most cases, we ponder what might have happened, get a little agitated, and then quickly move on. But then there are losses that cant just be shrugged off voids that trigger a powerful kind of emotional response, like the one I had over my sister. Chances are, youve felt like this, too, if your home was somehow destroyed, you lost a job or a beloved pet, or your marriage ended in divorce. Maybe your health was devastated by a chronic illness or you experienced the death of a loved one.

Whenever a loss suddenly and irrevocably changes the course of your life, breaking the line from the past you cherished to the future you counted on, the complex feelings of pain you experience can all be classified as grief. The basic core of grief, says Holly Prigerson, an associate professor of psychiatry at Harvard Medical School , is wanting what you can no longer have. Yet grief is not a standard, one-size-fits-all response to lifes woes. Your reactions will probably differ with every loss you experience sometimes unpredictably. (The death of a beloved pet, for example, might floor you more than the end of a marriage.) And how we each exhibit grief emotionally, psychologically, physically is as varied as our DNA. In fact, research overwhelmingly shows that there is no single, optimal way to grieve a loss, dations. Other findings are reassuring, too: The majority of us manage to heal, and many even find a positive outcome to our sadness. Grief can be a bittersweet beauty, says Robert A. Neimeyer, a professor of psychology at the University of Memphis . Its not something to be banished. It is a human experience to be lived, to be shared, and to be understood and used.

  • Was this answer helpful?
  • 27
62% users found this answer helpful.
Sandal Agarwal , added an answer, on 8/5/17
12 helpful votes in English
Losing someone you love most; is very painful and you may get all kinds of different emotional and behavioral changes in yourself. These are the difficult time for you; however you need to come out of pain and anger as quickly as possible. Delay in coping up with the situation can lead further damage to your education, your duties and your interpersonal relations to friends and family members. Here are few steps below to take into consideration in such extreme situations.

•    Accept the truth: If you are suffering due to loss of your family, you need to accept the truth and reality. No one on earth has come forever and one day each one has to go. 

•    Life is beautiful, enjoy it: You should realize the importance of your life for the people attached to you, these are your parents, your family members and your friends who want to see you happy, and for god sake, keep them happy by keeping you calm and happy.
  • Was this answer helpful?
  • 11
64% users found this answer helpful.
Ishita Prakash , added an answer, on 22/7/17
5 helpful votes in English
Charles Hooper's appointment as an Assistant sales Manager is considered to be a tribute to Duke because after Charle's accident he was not able to walk but Duke was the one who encouraged and supported him to make his first step after accident. He never leave his master alone at any stage and trained him everyday.
  • Was this answer helpful?
  • 3
62% users found this answer helpful.
Swayam , added an answer, on 8/8/17
7 unhelpful votes in English
Pls do not abusive language in front of everyone. Speak it as much as u can at your HOME
  • Was this answer helpful?
  • 2
60% users found this answer helpful.
Jerin , added an answer, on 26/7/17
2 helpful votes in English
Why are you guys taking articles from the web?? Tell me guys huh?
  • Was this answer helpful?
  • 1
56% users found this answer helpful.
Arjit , added an answer, 1 week, 1 day ago
Those who saw it said the dog knew instantly which characteristic of this dog are highlighted in the above line
  • Was this answer helpful?
  • 0
Rohit Paswan , added an answer, 1 week, 2 days ago
Article on Saving girl and child and conversion of water paragraph
  • Was this answer helpful?
  • 0
Shweta Pawar , added an answer, on 1/8/17
1 unhelpful votes in English
Loss is as much a part of human existence as breathing. It is an everyday event. During our lifetime, we experience a variety of losses like death of a loved one, loss of job, financial security, etc. With loss comes grief. Some losses can't just be shrugged off, there are voids that trigger a powerful kind of emotional response. It is a very stressful experience. It can very quickly deplete your energy and emotional reserves. Chances are, you've felt like this too, just like Chuck Hooper did after Duke died. A few ways how people overcome their sadness are by crying, sharing their feelings, hitting some inanimate object or similar other things. But the best way is to just shift your focus and move on from there. You should not let your grief control your life. We should thus, take inspiration from his life and should remain firm and strong in challenging times.
  • Was this answer helpful?
  • -1
44% users found this answer helpful.
Harshil Kot , added an answer, on 15/7/17
1 unhelpful votes in English
Ile
  • Was this answer helpful?
  • -2
45% users found this answer helpful.
Akshat Mishra , added an answer, on 17/7/17
2 unhelpful votes in English
Cf into jjjcd
  • Was this answer helpful?
  • -2
43% users found this answer helpful.
Swayam , added an answer, on 19/7/17
7 unhelpful votes in English
When Chuck took hold of Duke's collar, the dog jumped up in anticipation that his master would take him for a walk. It made the dog all excited as his master had shown no reaction to his efforts lately.
  • Was this answer helpful?
  • -4
33% users found this answer helpful.
Rifa Sania Borbora , added an answer, on 1/6/17
20 unhelpful votes in English
Thanks everyone 👌👌👌👌
  • Was this answer helpful?
  • -6
39% users found this answer helpful.
Jarr , added an answer, on 15/7/12
7 unhelpful votes in English

coping loss is not satisfied

  • Was this answer helpful?
  • -6
40% users found this answer helpful.
Sehdev , added an answer, on 12/6/17
8 unhelpful votes in English
👨Hooper had a very competitive nature and he accepted all the challenges of his life , also he was having a big smile on his face which supported his nature. He was a favoured young man . 👨
  • Was this answer helpful?
  • -7
37% users found this answer helpful.
Bindya , added an answer, on 2/7/17
8 unhelpful votes in English
Write a dairy entry a the neighbor of chuck Hooper who has seen his struggle till he reached he goal
  • Was this answer helpful?
  • -8
32% users found this answer helpful.
Archana , added an answer, on 12/6/17
11 unhelpful votes in English
Thank you
 
  • Was this answer helpful?
  • -11
26% users found this answer helpful.
Viswaa Ramasubramanian , added an answer, on 19/6/17
16 helpful votes in English

nn
  • Was this answer helpful?
  • -12
25% users found this answer helpful.
Sanchit Sharma , added an answer, on 28/4/13
29 unhelpful votes in English

 essay on coping with loss

  • Was this answer helpful?
  • -14
25% users found this answer helpful.
Sanchit Sharma , added an answer, on 28/4/13
29 unhelpful votes in English

 an essay on coping with loss in 150-175 words

  • Was this answer helpful?
  • -15
20% users found this answer helpful.
Saaliha , added an answer, on 9/8/15
4 unhelpful votes in English
i am super women liliy 
i know u think im lying but no it is true 
  • Was this answer helpful?
  • -15
20% users found this answer helpful.
Hhrhh , added an answer, on 30/6/15
18 unhelpful votes in English
loss is loss once lost nevr gained so cry upon it
 
  • Was this answer helpful?
  • -18
24% users found this answer helpful.
Jack , added an answer, on 14/5/17
23 unhelpful votes in English
aree salli to main iska kya karun ssali beti chodakkad
  • Was this answer helpful?
  • -21
11% users found this answer helpful.
Khushi , added an answer, on 22/6/17
21 unhelpful votes in English
Duke a
  • Was this answer helpful?
  • -21
8% users found this answer helpful.
Add an Answer