Write an article on “How to Get Good Sleep” in about 120 words, using the hints given below:
Notes
Not difficult to get good sleep - exercise is a must - play games - don’t have long sleep in the afternoon - remain busy - avoid tensions and worries _ don’t take alcohol, sleeping pills, tea or coffee after dinner - have a glass of hot milk before going to bed.
Such questions are meant to test your writing skills and should be attempted on your own. However, these points might help you elaborate:
- Good sleep is essential to feeling fresh and energised to do work.
- If we keep active throughout the day and do regular exercise, we are able to sleep well at night.
- Meditation to remove stress and tension helps us relax.
- Keep the room where you sleep dark and play soothing music.
- Drinking a glass of warm milk helps as well.
- Caffeine in the form of tea, coffee may hamper getting good sleep, so may alcohol.
- Taking sedatives is not the solution, instead avoid afternoon sleep, work hard and then enjoy a good night sleep.
- Good sleep is essential to feeling fresh and energised to do work.
- If we keep active throughout the day and do regular exercise, we are able to sleep well at night.
- Meditation to remove stress and tension helps us relax.
- Keep the room where you sleep dark and play soothing music.
- Drinking a glass of warm milk helps as well.
- Caffeine in the form of tea, coffee may hamper getting good sleep, so may alcohol.
- Taking sedatives is not the solution, instead avoid afternoon sleep, work hard and then enjoy a good night sleep.