Laughter is the Best Medicine
The Health Benefits of Humor and Laughter
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use
Laughter is strong medicine for mind and body
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter is good for your health
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
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Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.
Why is laughter the sweetest medicine for mind and body?Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.
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Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.
Why is laughter the sweetest medicine for mind and body?Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.
Laughter is good for your healthLaughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.
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If you are feeling down, laughing aloud may seem impossible. When you see people laughing out loud, you might be thinking “Dude, stop being so inconsiderate and annoying.” But if you are the one that is laughing out loud, you wouldn’t think that’s the case because you enjoy laughing too much. Although you probably can’t laugh off depression, one of the many benefits of laughter is that they buffer you against the negatives of life that could lead to depression. Laughter comes to be handy especially when you are in the senior years in high school. Take me as an example, 5 internals in a week can really kill my mood. That week was as awful as hell. However, I didn’t sit around being all upset over this instead I looked on a bright side and cheered myself up by laughing at the same humour with my friends. Research has proven that people that use humour to get rid of depression will feel less lonely and more positive about themselves. If there is a free natural antidote in front of you right now, why don’t you simply give it a try? It may help you to ride out of the tough times and other hurdles.
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Laughter and humor are the?powerful gadgets?that could help human beings to bring threatening conditions. In my words, laughter can be a hidden weapon to enjoy the fun of life. Laughter is the weapon which?drains the pain from our eyes, ears, and especially heart. Laughter is the heavenly gift from the God which never loses it original value with which it comes.
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Apart from all these benefits, another great advantage of laughing is keeping us at bay from diseases or at times, providing to be the best healing techniques in many diseases. It is found that people who laugh more are healthier and also easier for them to get themselves healed when being diagnosed with chronic diseases. In short, laughing is indeed the best medicine that cannot be competed with any other.
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Yes, The answer is here ! Medical experts stated that many of the diseases are caused by stress , worries and tensions. They affect the nervous system and release certain bodily secretions. This only upsets us and makes us more ill.
So , if we change out our attitude to life in general and be hopeful and cheerful and have optimistic Attitude, we shall surely be able to laugh away many of our physical ailments.
Science has proved that laughter or in other words , a cheerful and hopeful disposition, improves digestion, regularises hormone secretion in body and thus , equips us with the power to resist diseases. Medical experts say that laughter chases the toxins out of our system and makes us feel greatly refreshed , physically and mentally.
Depression and anger result in the release of the adrenaline into stomach and this can even lead to grave physical disorders.
Thus, it is rightly said that Laughter is the best medicine anyhow.
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Thanks!!
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The Health Benefits of Humor and Laughter
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use
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Laughter is strong medicine for mind and body
?Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.?
~ Paul E. McGhee, Ph.D.
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter is good for your health
Laughter relaxes the whole body.?A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.Laughter boosts the immune system.?Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.Laughter triggers the release of endorphins,?the body?s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.Laughter protects the heart.?Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems
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With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships and supporting both physical and emotional health.
A good hearty laugh relieves physical tension and stress leaving your muscles relaxed for up to 45 minutes after. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance power against diseases.
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against heart attack and other cardiovascular?diseases.
Laughter makes you feel good. The good feeling, that you get when you laugh, remains with you even after you stop laughing. Laughter helps you keep a positive worldview in difficult times, a laugh or even a smile can make you feel better.
One cannot feel anxious, angry or sad when laughing. It reduces stress and increases energy and enables one to stay focused and accomplished more. Humour enables to see the situation in a more realistic and less threatening light. A humorous perspective creates psychological distance which can help avoid the feeling of being overwhelmed.
Chess!??????
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A good hearty laugh everyday relieves a person from?stress and physical tension. Thus, even the muscles are relaxed after good laughter of 45 minutes. Laughter increases the immune cells in your body and decreases the stress hormones. Also, it fights the infection-fighting antibodies. So, it helps in improving a person?s resistance to power against the diseases. Laughter increases the blood in your body and also the functioning of blood vessels. Thus, it can help in protecting a person against a heart attack.?Additionally, laughter helps you feel good. The good feeling that you actually get during laughter remains with you even when you stop laughing. Thus, laughter helps you with a positive view in difficult times. A slight smile or a laugh can do a world of good for you.
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Laughter burns calories:Ok so it's no replacement for going to the gym,but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories .which could be enough to lose three or four pounds over the course of year.
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The medical experts stated that many diseases are causes by stress, worries and tensions.they affect the nervous system and release certain bodily secretions. This make us more ill.
So if us changes our attitude to life in general, hopeful and cheerful, we shall surely able to laugh many of our physical ailiments. Just smile and be happy this makes feel us better. Even many people are over the world spread happiness by making jokes and spread positive vibes vend make people happy. This pushes the negative thoughts out of our body and make us happy and healthy person.
The laugher is the best medicine anyhow.
Thankyou
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The Health Benefits of Humor and Laughter
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use
Laughter is strong medicine for mind and body
?Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.?
~ Paul E. McGhee, Ph.D.
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter is good for your health
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body?s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
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Hope did helps u
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Just smile and be happy this makes feel us better. Even many people all over the world spread happiness by making jokes and spread positive vibes wend make people happy. ... Start to laugh from today, day to day life.It is a antidote/medicine for sadness, worriness,
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