write an article on " usefulness of walking"in about 120 words. you are XYZ

Such questions are meant to test your writing skills and should be attempted on your own. However, these points might help you elaborate:

- Walks have ben prescribed for generations as a remedy for better health and longevity.
- Walking  provide your body with a boost of energy everyday that helps in its optimum functioning- it boosts metabolism and refreshes your mind.
- If you walk in the mornings, the early morning air is refreshing and it fills your soul with positive thoughts.
- It is not  a vigorous form of exercise and hence, both the old and young can enjoy the benefits alike.
- Walking increases our blood circulation, strengthens our muscles, improves our bone density, increases our immunity.

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