Write two main functions of each nutrients.
Dear student
There are 6 basic nutrient present in almost every food that we eat. They are:
1. Water
1. Water
- It helps to regulate our temperature.
- Blood and other body fluids mostly contain fluids which helps to carry nutrients around the body.
- It is the main source of energy in body as they serve as basic fuel that power cells.
- They regulate various metaboism of body.
- Building block of tissues which is used for growth, reapir and maintenance of body.
- It alos provides energy to our body.
- It is most concentrated source of energy as it orovides double amount of calories per gram.
- It helps to insulate our body.
- It regulate body metabolism.
- Although required in lesser amount, but still required for growth, maintenance and builds immune system of body.
- It helps to build string bones.
- Play a minor role in transmitting nerve impulses.