Read the passage given below and answer the questions that follow :

1. Traditionally a communication device, the mobile phone in the modern world has come a long way. In today’s world, one just cannot think of life without a mobile phone. Mobile phones and mobile applications are part of life now. From the alarm that rings in the morning to connecting with friends through Facebook or Twitter, we have imbibed mobile phones in every sphere of our life.

2. There are people who are satisfied with just using the mobile prayer application on their phone, while there are others whose life revolves around their mobile, from checking emails to getting reports, to forwarding presentations and even making presentation through wireless devices.

3. Can a device like a mobile phone, help you in keeping yourself fit? The new generation mobile phone is much more than just a calling, texting or emailing device. They have given a new dimension to what traditionally used to be just a communication device.

4. The new age applications touch every sphere of our life, from social networking to office management, from gaming to mobile entertainment, from reference studies to navigation aids, and lastly to keep you fit. Mobile phone has artificial intelligence to understand what you do.

5. Smart phones have cardio trainers. After workout routine has been selected, the application can track your exercises. It can also play music while you are exercising. The power of smart phone can only be understood once it has been used. Today these applications can change the way a phone behaves. It is not just a cosmetic change but rather a drastic change in the functionality of the device from being one to ‘be in touch’ to a device that enables us, empowers us.

6. These smart phones are very much affordable. Although the mobile phone companies offer high-end phones that come with a variety of slick features and which you can further improve upon by downloading applications, they also offer Phones that offer a fairly good range of features at competitive prices.

1.1 On the basis of your understanding of the above passage, answer any eight of the following questions : VIEW SOLUTION

1. We need to eat healthy in order to stay healthy. Let's start by walking to the nearest grocery or vegetable market for shopping in the old way, rather than stepping out of the house and getting into the car. Grocery shopping will be an easier experience and you will bring home healthier foods if you start with a healthy grocery shopping list. With a grocery list in-hand, you won't wonder what to buy !
2. Fresh vegetables and fruits should make up the largest part of your healthy shopping. Vegetables and fruits have vitamins, minerals, anti-oxidants, and they are usually low in calories. Choose a variety of fruits and vegetables that everyone in your family will enjoy. Among fresh vegetables, go for lettuce, cucumbers, carrots, tomatoes, onions, peas, potatoes, and cauliflower, to name a few. Include fruits like bananas, apples, oranges, pomegranates, pears, etc.
3. Most of your grain and cereal products should be made from whole grains and not from refined flours. This part of your list includes whole grain breads, pastas, and breakfast cereals. Whole grains are important for vitamins, minerals, and fibre, which is often lacking in modern diets.
4. Protein and meat choices should consist mostly of fish, poultry and lean meats. Eggs, nuts, seeds and legumes are also good protein choices. Choose fresh food over frozen food. Beverages should be kept simple. Water, low fat milk, juices, and herbal teas are all good choices. If you opt for soft drinks, choose diet sodas and diet soft drinks to avoid extra sugar. Dairy products should include yogurt, cheese, and low-fat milk. Probiotic curd and yogurt are a great new option for a healthy meal.
5. Olive oil is a natural juice that preserves the taste, aroma, vitamins, and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is – with salad and as a dip with breads. The healthy benefits of using olive oil are due to its high content of mono-unsaturated fatty acids and its high content of anti-oxidants. Studies have shown that olive oil offers protection against heart problems by keeping cholesterol levels low. Olive oil is very well tolerated by the stomach, and it also fights against cancer.
6. Frozen foods are a convenient way to keep vegetables on hand but as a rule we should try to avoid all processed food and focus only on fresh produce. Foods in cans and jars are also very convenient. Look for low sodium, low fat, and low calorie, if it is necessary for you to buy them.

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