how can u balance your diet with out adding to its cost?suggest any one method to do so
Dear student,
Please find below the solution to the asked query
The diet which contains adequate amount of all the nutrients namely carbohydrates, fats, proteins, vitamins and minerals is called balanced diet. It also includes good amount of roughage and water.
Hope this information will clear your doubts about the topic.
Please find below the solution to the asked query
The diet which contains adequate amount of all the nutrients namely carbohydrates, fats, proteins, vitamins and minerals is called balanced diet. It also includes good amount of roughage and water.
- In carbohydrates, you can take roti or rice.
- Proteins can be consumed in the form of yogurt, broccoli etc.
- In fats, ghee, oil, chia seeds etc can be taken.
Hope this information will clear your doubts about the topic.
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