Food items rich in vitamin and minerals are known as protective food. They increase our body's immunity and help to fight against diseases. The food items rich in vitamin a,b,1,b2,b3,b5,b9,b12,d,k,e and rich in minerals such as Fe, Cu, Mn,Mg..... are all in catagory of protective food.
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protective food are those food which protect our body from various kind of diseases . so, this kind of protection we can get from vitamin and mineral. There are different kinds of vitamin and mineral present in food items and by eating them we can be protect from many diseases so they are called protective food.
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Dear student
Food items rich in vitamin and minerals are known as protective food. They increase our body's immunity and help to fight against diseases. The food items rich in vitamin a,b,1,b2,b3,b5,b9,b12,d,k,e and rich in minerals such as Fe, Cu, Mn,Mg..... are all in catagory of protective food.
Food items rich in vitamin and minerals are known as protective food. They increase our body's immunity and help to fight against diseases. The food items rich in vitamin a,b,1,b2,b3,b5,b9,b12,d,k,e and rich in minerals such as Fe, Cu, Mn,Mg..... are all in catagory of protective food.
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: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy) and they are called as so because Vitamins and minerals are called protective foods because they protect our body from various diseases.
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Hi Dear User and Here Is.your Answer -: So The Protective Foods are Mainly The one In which The foods are Protective In our Body and Is Healthy as well ..Vitamins and Minerals are Provided as The Protective Foods as It helps us In functions Of parts of Body such as The Carrot Which Is A Vitamin, Is Highly a Good Source For our Eyes and Skin Glow as well .... Vitamins and Minerals ,If Being Consumed Less can Lead To Deficiency Diseases Such as The Night Blindness Which is caused By Deficiency of Vitamin A .... In Night Blindness ,When The.light is put on at The evening time ,We feel Very Dim to look around Even With Glowing Light -Vitamin A Foods is to be consumed .There are Many Deficiency Diseases But I am saying only one ..Foods That should Be Consumed in Vitamins are -Green Leafy Vegetables ,Fruits ,Citrus Fruits and Etc. For Minerals -Iodinized Salt and Calcium Rich Food are Two main Minerals as Goitre is caused By lack of Iodinized Salt and Anaemia is caused By lack of Calcium ...Hope My answer will help you..
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Hello friend,
Food items rich in vitamin and minerals ?are known as protective food. They increase our body's immunity and help to fight against diseases. The food items rich in vitamin a,b,1,b2,b3,b5,b9,b12,d,k,e and rich in minerals such as Fe, Cu, Mn,Mg..... are all in catagory?of protective food.
Food items rich in vitamin and minerals ?are known as protective food. They increase our body's immunity and help to fight against diseases. The food items rich in vitamin a,b,1,b2,b3,b5,b9,b12,d,k,e and rich in minerals such as Fe, Cu, Mn,Mg..... are all in catagory?of protective food.
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