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Health is Wealth

  • Nutrients
    • The components required by our body are known as nutrients.
    • They give us the energy to carry out various life processes like respiration, growth, movement, nutrition, etc.
    • Major nutrients present in our food are carbohydrates, proteins, fats, vitamins, and minerals.
    •  There are two types of vitamins: fat-soluble (vitamin A, D, E, and K) and water-soluble (vitamin B and C)
    • In addition, dietary…

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