what is fomentation?

Dear Student!!

A hot fomentation is a water therapy. 

In this therapy we apply heat to a certain part of your body with the help of hot water in rubber bottle.

Heat raises the temperature of your body. Raising your temperature helps to boost your circulation and bring blood to the surface of your skin.That helps to relieve congestion. It also helps to get rid of any toxic wastes and materials that are lying around in your system.