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what is the function of carrot and radish?

Dear student, 

The Carrot or Daucus carota belongs to Family- Apiaceae in the Genus- Daucus. It is considered as a good source of Vitamin A and other compounds such as falcarinol, beta- carotenes, antioxidants and minerals. As carrots are rich in dietary fibre and antioxidants, this will reduce free radicals in the body and hence shows anti-cancer properties. Also Vitamin A and high amount of beta-carortene will help to restore the vision. It also help to improve the immune system and delay the effect of ageing too.

The Radish or Raphanus sativus belongs to Family- Brassicaceae in the Genus- Raphanus. It is considered as a very low calorie root vegetable and is a good source of minerals,vitamins (Vitamin B-6, thiamin riboflavin), anti-oxidants, electrolytes and dietary fibre. In radish, the antioxidant compound named sulforaphane is present which shows anti-cancer properties especially against breast, prostate, ovarian and colon cancers by inhibiting the growth of cancer cells.

Regards

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FOR CARROT.
Prevent Cancer
Many studies shown that eating carrots may help lower the risk of breast cancer,lung cancer and colon cancer. Recently, researchers have isolated a compound called falc arinol in carrots that may be largely responsible for anti-cancer benefits.
 Improve Vision
The retina of the eye needs vitamin A to function. A lack of vitamin A can cause night blindness. Carrots are rich in beta-carotene, a substance which is converted to vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision.
FOR RADISH.

  • They are one of very low calorie root vegetables. Fresh root provides just 16 calories per 100 g. Nonetheless; they are a very good source of anti-oxidants, electrolytes, minerals, vitamins and dietary fiber.

  • Fresh roots are good source of vitamin C; provide about 15 mg or 25% of DRI of vitamin C per 100 g. Vitamin-C is a powerful water soluble anti-oxidant required by the body for synthesis of collagen. It helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity.

  • In addition, they contain adequate levels of fo lates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.


 
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