which is the heatly food
What is your favourite food item? Is it idli sambhar, Pizza or burger? Various substances make your food tasty. These substances that are used in making a food item are known as its ingredients. Do you know where the ingredients of your favourite food items come from? These food ingredients can be obtained from varied sources.
Based on the source, food items can be classified as plant products and animal products.
Have you ever made onion raita at home? Do you know, what are the ingredients used in making onion raita? The given table shows the ingredients of onion raita.
Try to complete this table by naming the sources of these ingredients.
Ingredient | Source |
Curd | |
Onion | |
Salt | |
Pepper |
While doing this activity, you might have noticed that some ingredients are obtained from plants while the other are obtained from animals. Ingredients obtained from different sources go into the making of a particular dish.
Let us have a look at some examples of plant and animal products through these videos:
Now, let us learn about some other food items and their sources.
Ghee and butter are made from milk. Milk is obtained from animals such as cows, buffaloes, goats etc.
Garlic, pepper etc. are obtained from their respective plants.
Oil is something which we get both from animals and plants. Mustard oil is obtained from the seeds of mustard plant. Similarly, groundnut oil is obtained from groundnuts.
Salt is obtained from sea water.
Did you know
We get oil from animal sources as well. Can you name some?
Cod liver oil, whale oil etc are some oils obtained from animal sources. Cod liver oil is obtained from the liver of fishes. These oils are high in vitamins; hence they are used as dietary supplements.
Complete the following table by listing the sources (plant or animal) of the given ingredients.
Ingredient | Source |
Cheese | |
Rice | |
Butter | |
Dal | |
Chicken | |
Milk |
Do you know who vegetarians are? People who do not consume flesh in the form of meat, chicken, fish etc. and rely only on plant products are called pure vegetarians. However, people who consume animal products such as meat, eggs, chicken etc. are called non-vegetarians.
Some Interesting Facts:
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Now perform the given activity to know your understanding of this lesson.