article on the topic do indians get enough sleep

Various pointers which would help you frame your article are:

• It has been noticed that modern man faces the problem of sleep deprivation or lack of sleep which in turn leads to insomnia.

• A chronic state of sleeplessness can make a person feel fatigued, with sleepiness in the daytime and clumsiness.

• It also sometimes lead to weight loss or weight gain.

• 54% Indians reported not getting enough sleep because they were too worried or stressed out of sleep.

• Everyone's sleep requirements vary between 6-8 hours for an average healthy adult. However, most people get substantially less than that every night.

• Ways to avoid insomnia: avoid loud music or television before going to sleep, avoid arguments, etc.