Can you give me a diet chart to provide balance diet to a twelve year old child . The diet chart should include food items which are not expensive and are easily available in rural area ..... tell me soon .....

 

 

 

it can be a salad,some boiled egg, bread and butter,water,fruits,etc... 

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this should be followed once a day.

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you can choose what to eat from each group but the number of servings should be the same.

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Please give me the same answer
 
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What is life
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Panda is omnivores
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HOPE THIS HELP
 
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Milk/Dairy
Milk
Yogurt
Cheese 4 daily  
1 cup
1 cup
1 1/2 oz. Calcium
Riboflavin
Protein
Meat/Protein*
Beef, Pork, Fish, Poultry
Eggs
Peanut Butter 4 daily
   
3 oz.
1 oz.
3 Tbsp. Protein
Niacin
Thiamin
Iron
Fruit/Vegetables
Fruit
Fruit Juice
Vegetables 4-6 daily  
1 medium piece
8 oz.
1/2 cup Vitamin C
Vitamin A
Breads/Cereals
Whole grain bread
Hot cereal, rice, pasta
Ready-to-eat cereal
Crackers 6-11 daily  
2 slices
1 cup
2 oz.
5-6 Thiamin
Iron
Niacin
Fats/Oils 3 daily—significant source of calories 1 tsp. Fatty Acids
Vitamins A, D, K, E
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you should eat what you know is good for your health and yes remember anything over is harmful
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Prepare a diet chart to provide balanced diet to a 12 year old child the diet should contain include food items which are not expensive are commonly available in your area
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Please find this answer

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Please find this answer

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A 12 years A 12 year diet plan for a boy who is not rich
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No i am ot give you a diet chart
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WILL YOU REMAIN HEALTHY IF YOU DRINK ONIY MILK? WHY
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Please find this answer

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I need vitamins list fruit list fibre list protein list fats list carbohydrate list
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Hello friend,
it can be a salad,some boiled egg, bread and butter,water,fruits,etc
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See you are in 7th and I am in 6th so I can not answer it
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Ya it can be your potty
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no dear
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I ts a moleclue
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We have to write
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Eating healthy food like vegetable fruits pulses

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This can help you

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can you give the time table how we read daily in all subsets
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can you give a timetable for 2nd year student in study for all subjects MPC
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12 years old school going child food chart

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Just search on Google
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daily diet of a 10 to 12 year old child may include two cups of cooked cereals, half a cup of pulses, 2 cups of milk, small bunch of green leafy vegetable cooked,a cup of cooked vegetable locally (available) and the seasonal fruits.

Balance diet is essential for 10 to 12 age child
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Please find this answer

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I can?t understand this

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I wont,what will you do huh?
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oh , come on , hey , wait , why does a twelve year old boy / girl need a balanced diet 
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come on , answer me 
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12 year child can't do the dite
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Hope this 2 help you

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This will also help

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games

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