Excercise 2

Excercise 2 o O o O O tn o —s 5 0 o ö 5 D o 3

1) running is one of the best ways of getting fit

4) when you are running make sure that your strides are not too long :)

(i)   it's inexpensive and requires no special equipment.
(ii)  it can easily fit in your everyday routine.
(iii) swimming eats up calories lots more than running or cycling per minute.
(iv) when you run make sure that your stride are not too long.