Hi my name is arii just need to know about the importance of a balanced diet
A balanced diet focuses on two main aspects:
Eating the right type of foods.
Eating in right quantity.
None of the above two are mutually exclusive. A balanced diet can be so-called only when you eat the right type of food in the right amounts, i.e. as per your body's needs. Eating the right foods in inadequate quantities don't help, neither does it help when eaten excessively. It is nothing but common sense that a person who is more active needs to eat more, and the one who is less active needs to eat less. A diet which discourages you from omitting a particular food group should never be followed. Each food group contains different kinds of nutrients, and our body definitely needs all of these, but in different amounts, and it varies from person to person. When it comes to adopting a healthy diet, one size does not fit all. Everyone leads a different lifestyle, comes from different backgrounds, has different professions and fitness levels. All food is good when eaten as per your body's needs.
Eating the right type of foods.
Eating in right quantity.
None of the above two are mutually exclusive. A balanced diet can be so-called only when you eat the right type of food in the right amounts, i.e. as per your body's needs. Eating the right foods in inadequate quantities don't help, neither does it help when eaten excessively. It is nothing but common sense that a person who is more active needs to eat more, and the one who is less active needs to eat less. A diet which discourages you from omitting a particular food group should never be followed. Each food group contains different kinds of nutrients, and our body definitely needs all of these, but in different amounts, and it varies from person to person. When it comes to adopting a healthy diet, one size does not fit all. Everyone leads a different lifestyle, comes from different backgrounds, has different professions and fitness levels. All food is good when eaten as per your body's needs.