How can you say that water is important component of our food?
Water is the important component of our food. It performs the following vital functions in our body:
- It helps in digestion, absorption and transportation of food.
- It helps to maintain good health as it removes toxic wastes from our body.
- It helps to maintain proper muscle tone.
- It helps to transport oxygen and nutrients to the cells.
- It helps to regulate the temperature in body.