How can you say that water is important component of our food?

Water is the important component of our food. It performs the following vital functions in our body:

  • It helps in digestion, absorption and transportation of food.
  • It helps to maintain good health as it removes toxic wastes from our body.
  • It helps to maintain proper muscle tone.
  • It helps to transport oxygen and nutrients to the cells.
  • It helps to regulate the temperature in body.

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we can say this as it :

  1. helps to maintain temprature of our body.
  2. hlps in circulating blood.
  3. helps in taking out the waste in the form of urine.
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water is inportant component of food because it help us to digest our asily 

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