how to grow taller

You should take balanced diet and food enriched with calcium. Do exercise like hanging, jumping, cycling etc which help in increasing height.

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by Cycling.....

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By Chin ups

Jumping

Hanging

etc.

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By doing exercise

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Your height is determined by your genetics as well as environmental effects. Although several factors that determine your height are out of your control, there are a few things you can do to grow to your full potential. Once your growth plates have closed, your height stays the same. Before that window closes, however, you can use the following techniques and exercises to help you grow taller.

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u can increase ur height by doing some exercises like cycling,jumping,hanging and also by drinking some healthy drinks like complan,bounvita and horlics etc.moreover if ur height is still not growing that is genetis or environmental effects

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