i want an article on "need of yoga in daily life:

These questions focus on developing your writing and creative skills. We recommend that you frame such answers on your own. However, a few pointers are given below for your reference:

Yoga offers a healthy body, skin and peaceful mind.
Doing yoga helps in losing weight.
It releases stress.
It improves imuunity.
With yoga, one's energy to deal with the fast paced life today, increases.
It brings flexibility to the body.
With all these benefits, we can certainly say that Yoga is extremely necessary in today's world.

View Full Answer

Increasing Flexibility yoga has positions that act upon the various joints of the body including those joints that are never really on the radar screen let alone exercised.
Increasing lubrication of the joints, ligaments and tendons likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated non strenuous yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging of ALL Organs of the Body Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Complete Detoxification By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

Yoga Means Less Stress, More Calm

Even beginners tend to feel less stressed and more relaxed after their first class. Some yoga styles use specific meditation techniques to quiet the constant "mind chatter" that often underlies stress. Other yoga styles depend on deep breathing techniques to focus the mind on the breath. When this happens, the mind calms.

Among yoga's anti-stress benefits are a host of biochemical responses. For example, there is a decrease in catecholamines, the hormones produced by the adrenal glands in response to stress. Lowering levels of hormone neurotransmitters -- dopamine, norepinephrine, and epinephrine -- creates a feeling of calm. Some research points to a boost in the hormone oxytocin. This is the so-called "trust" and "bonding" hormone that's associated with feeling relaxed and connected to others.

Yoga, Concentration, and Mood

Harder to pin down and research scientifically, concentration and the ability to focus mentally are common benefits you'll hear yoga students talk about. The same is true with mood. Nearly every yoga student will tell you they feel happier and more contented after class. Recently, researchers have begun exploring the effects of yoga on depression, a benefit that may result from yoga's boosting oxygen levels to the brain. Yoga is even being studied as an adjunct therapy to relieve symptoms of obsessive-compulsive disorder.

Yoga's Benefits the Heart

Perhaps one of the most studied areas of the health benefits of yoga is its effect onheart disease. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure, heart disease, andstroke. Yoga was a key component to the heart disease program designed by Dean Ornish, MD. This was the first program to partly reverse heart disease through lifestyle and diet rather than surgery. On a biochemical level, studies point to a possible anti-oxidant effect of yoga. And yoga has been associated with decreasedcholesteroland triglyceride levels as well as a boost in immune system function.