report on urad dal(nutritional benefits,disadvantages,other names,availability,etc.) in 150 words
Dear Student,
The following pointers will help you to furnish your report:
The following pointers will help you to furnish your report:
- Dals are very commonly used in the Indian cuisine.
- Many Indians are vegetarians; different types of dals provide them proteins.
- Black gram dal and moong dal are summoned as the healthiest among the dals.
- Urad dal has proteins, fats, and carbohydrates which are necessary for the body.
- This dal is one of the richest sources of proteins and Vitamin B.
- Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it extremely healthy.
- Urad dal is also rich in fibre which makes it easy to digest.
- Urad dal benefits the health as it is good for the heart.
- Consuming urad dal helps to reduce cholesterol and improves cardiovascular health.