Roughage in our food is mainly made of

Feces consist of a plasticine-like material, made up of water, bacteria, lipids, sterols, mucus and fiber. ... Of dietary constituents, only dietary fiber increases fecal weight.
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Thank you
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Fruits and veggies
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Calcium
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Another word for roughage is fiber. It is very important for our body as it helps with bowel movement.
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Cane sugar
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