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what are the food rich in vitamin A ?

High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value forVitamin A is 5000 international units (IU).

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food rich in vitamin A are:
1. carrot
2. spinach
3.broccoli
 
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carrot , leafy vegetables , papaya etc are rich in vitamin A
 
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carrot ,sweet potato ,broccoli ,butter ,eggs ,beef liver ,spinach ,cod liver oil ,cheese ,cheddar ,dried apricot ,lettuce ,fishes, salmon, king mackerel are the foods rich in vitamin a
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High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.
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