An atom is the smallest amount of a substance that we can have that will still retain all the features of that substance. Should it be subdivided any more, the qualities of the substance will be lost. The atom comes from an ancient Greek idea that stated exactly that. Today we know that the "substance" spoken of here is a chemical element, and an atom of an element is the smallest unit into which we can divide that element.
Atoms, which form chemical molecules, are the basic part of any substance. All matter, including living things and people, is made of atoms. The chemical reactions in the human body are the complex interactions between atoms and molecules in our cells.