What is the fat

Dear Student,

Fat is one of the five nutrients needed by our body for proper growth and maintenance. But over intake of fats is harmful to our body. Food items such as butter, ghee, cheese etc are sources of fats.


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Dear student,

Fat are the substances that help the body to use some vitamins and keep the skin healthy; they are also the main way the body stores energy . Fat also means in biology and chemistry , ester of fatty acids , or a mixture of such compounds ; most commonly those that occur in living beings or in food .

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