What is the fat
Dear Student,
Fat is one of the five nutrients needed by our body for proper growth and maintenance. But over intake of fats is harmful to our body. Food items such as butter, ghee, cheese etc are sources of fats.
Regards
Fat is one of the five nutrients needed by our body for proper growth and maintenance. But over intake of fats is harmful to our body. Food items such as butter, ghee, cheese etc are sources of fats.
Regards