what is vitamin a,b,c,d,e and k found in
These vitamins should be taken from outside and these are not synthesized inside body. Our diet should contain food material that have these vitamins as their constituent. The following table give the vitamins and their food source:
S.No. | Vitamin | Food Sources |
1. | A | Leafy Vegetables, Carrot etc. |
2. | B | Liver, eggs, Dairy products etc. |
3. | C | Citrus Fruit, Liver etc. |
4. | D | Fish, efg etc. |
5. | E | Nuts, seed, fruits etc. |
6. | K | Leafy Vegetable, yolk etc. |