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Why are water and roughage essential parts of our body ?

Water and roughage are an important parts of our diet because they help in the removal of waste from our body in the form if stools and sweat and urine.
Water keeps our body hydrated.
It also regulates the blood pressure .
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Roughage?or dietary Fiber is the indigestible?portion?of plant foods.They do not provide any nutrient to?our body. ...?Water?forms 60-65% ofour body?and it is extremely?important as it provides the medium in which various reactions of?our body?occur and it also provides the medium for transportation of substances.
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I'm your friend
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Importance of roughage and water

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