Why do we fall ill? What are the measures to improve our immunity corresponding present situation.
Dear student,
Please find below the answer:
Illness is the state of bad health. It is the impairment of the normal physiological function of the body that affects a part of or the whole of an organism. When our body is not healthy, many microorganisms attack the body and cause diseases. This is why we fall ill.
Measures to improve immunity:
Regards.
Please find below the answer:
Illness is the state of bad health. It is the impairment of the normal physiological function of the body that affects a part of or the whole of an organism. When our body is not healthy, many microorganisms attack the body and cause diseases. This is why we fall ill.
Measures to improve immunity:
- Eating a diet rich in fruits, vegetables, seeds and nuts which contain nutrients and antioxidants.
- Exercising regularly.
- Having enough sleep (minimum of 8 hours).
- Staying hydrated.
Regards.