write a letter to your friend about importance of yoga

B-907

Kailash Hills

New Kolkata

03 July, 2013

Dear Farhan,

It has been so long that we have talked now. I know that you are preparing for your final examinations. Your mother said that you are taking too much stress which is affecting your health adversely. I am worried and would advise you to stay focussed and practise meditation and yoga.

Here, in this letter, I would help you understand the importance of yoga because I want you to know that taking up stress and staying disturbed would only worsen your condition. Keep your mind fresh. Today, most of the people are attracted to yoga due to its healing power. Practising yoga often leads to attainment of higher states of consciousness. The benefits of yoga practice can be achieved only just taking ten to fifteen minutes out of your busy schedule can prove to be really helpful. There is no need of yoga practice an hour per day. If you prepare a schedule for yoga practice as you go through your daily routine, then it will add peacefulness and increases self confidence that makes almost every situation easier to handle.

Hope my advice was useful and would help you attain high levels of success. Keep in touch and stay cool!

Love and care,

Nisha.