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Nutrition and Diet


  • Sources of carbohydrates - Wheat, potato, maize, sweet potato, etc.
  • Sources of proteins - Pulses, milk, fish, meat, etc.
  • Sources of fats - Oil, ghee, milk, butter, etc.
  • Sources of vitamins -
    • Vitamin A: Carrot, papaya, fish oil, etc.
    • Vitamin B: Liver, wheat, rice, etc.
    • Vitamin C: Lemon, amla, tomato, etc.
    • Vitamin D: Milk, butter, eggs, fish, etc. Our body can also synthesize vitamin D in presence of sunlight
    • Vitamin E: Soyabeans, whole grain cereals, eggs, sprouts etc.
  • Sources o…

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